Pain, Sleep Deprivation

Management of Pain or Sleep Deprivation is

no longer a Secret

Pain is associated closely with stress. Pain causes stress, which in turn can increase levels of pain. Pain and stress are detrimental to good quality sleep. Pain can make you miserable, irritable, impatient, very difficult to live with and may contribute to depression.

- from introduction to Pain

Sleep deprivation can cause

Fatigue
Stress
Anxiety
Depression
Emotional Disturbances

…and guess what? These can all contribute to sleep disturbances!

- from introduction to Sleep Deprivation

"These are the things I wish someone had shared with me"

- Anne, Author

Selections taken from this book

It is now that you have to start listening and working with your body in finding the optimum activity level and type. This may vary from one day to the next. A singular type of exercise may be more appropriate than another on a particular day.

Start by doing very little, then very gradually try and build up to either longer periods or extent of exercise, all the time assessing your body’s responses.

Pain can indicate that you have been overdoing either exercise or other activities, so take heed if this applies and rest. Ignoring the pain or attempting to push through a pain barrier is not wise for CFS/FM sufferers as this is not the pain that affects fit athletes. Accept that this will happen from time to time; give into your body for a little while so it can recuperate. Don’t ever knowingly overdo it – you do not need yet more pain!

Essential oils that are used to promote relaxation and sleep include lavender, geranium, chamomile and mandarin – vary the ones you use, not just one night after night. These oils can be used singly, or with each other. Keep it simple, though – two or three oils at the most, and just a few drops in total. Try 5 drops in a bath, 2-3 drops in a burner bowl of water in the bedroom. If a bath requires more effort than you can find with CFS/FM or if you do not have a bath, treat your feet to a footbath with just 2-3 drops of essential oil added.

Symptoms
	Cognitive Malfunction
	Depression
	Digestive Disruptions
	Emotional Turmoil
	Fatigue
	Immune Weakness
	Memory Loss
	Pain
	Sleep Deprivation
	Stress
'Real World'
	Activities
	Friends & Relatives
	Travel
Create Energy!
	Diet
	Supplements
	Exercise (CFS/FM Style)

eBook - Immediate Download!

$19.95USD

Security

ClickBank is the authorized retailer of goods provided by CFS/FM Management

Your credit card will show a charge from Clk*Bank.com

Once you complete your payment you will be taken to the Download page

Buy this Chronic Fatigue Syndrome & Fibromyalgia Management book with NO RISK

100% Money Back, No Questions Asked Guarantee

We are confident that you will find the information in this book interesting and helpful. If, however, you are unable to find anything that is useful within 56 days we are willing to offer you a FULL REFUND.